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<title>Updates from Lori Denn</title>
<link>https://litupliving.com</link>
<description>Updates from Lori Denn</description>

        <item>
        <title>Distraction....or a Tool?</title>
        <link>https://litupliving.com/blog/7763/distraction-or-a-tool-</link>
        <guid>https://litupliving.com/blog/7763/distraction-or-a-tool-</guid>
        <description><![CDATA[<img src="https://getoiling-2923-fast.b-cdn.net/images/2923-5df98b8c4da28.jpg"> ]]></description>
        <pubDate>Wed, 18 Dec 2019 14:52:48 CDT</pubDate>
        </item>
        <item>
        <title>Remember that Egg Timer....</title>
        <link>https://litupliving.com/blog/6462/remember-that-egg-timer-</link>
        <guid>https://litupliving.com/blog/6462/remember-that-egg-timer-</guid>
        <description><![CDATA[<img src="https://getoiling-2923-fast.b-cdn.net/images/2923-5d115b7837e40.jpg"> &lt;div&gt;Remember that Egg Timer from my &lt;a href=&quot;http://litupliving.com/blog/6461/i-lost-4-hours-has-anyone-seen-them-&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;last blog&lt;/a&gt;..... &amp;nbsp;I LOVE it!!&lt;/div&gt;&lt;div&gt;&lt;br&gt;&lt;/div&gt;&lt;div&gt;As I&amp;#39;m writing this, I have &lt;a href=&quot;//e.ggtimer.com&quot;&gt;e.ggtimer.com&lt;/a&gt; set for 20 minutes...and I swear to you, I will not get up from my yoga ball chair until that timer goes off!&lt;/div&gt;]]></description>
        <pubDate>Mon, 24 Jun 2019 18:23:37 CDT</pubDate>
        </item>
        <item>
        <title>I lost 4 hours.  Has anyone seen them?!</title>
        <link>https://litupliving.com/blog/6461/i-lost-4-hours-has-anyone-seen-them-</link>
        <guid>https://litupliving.com/blog/6461/i-lost-4-hours-has-anyone-seen-them-</guid>
        <description><![CDATA[<img src="https://getoiling-2923-fast.b-cdn.net/images/2923-5cede966542c0.jpg"> &lt;div&gt;.... I walk to the kitchen to go outside, see the dirty dishes on the counter so decide to just wash them &amp;#39;quick&amp;#39;. &amp;nbsp;Then I realize the dish towels could be washed so I walk them to the laundry room....and see that there&amp;#39;s a load to be washed &amp;#39;quick&amp;#39; so I throw that in the washing machine. &amp;nbsp;I mean, it may as well be washing while I&amp;#39;m working, right? ;) &amp;nbsp;&amp;nbsp;&lt;/div&gt;]]></description>
        <pubDate>Tue, 28 May 2019 21:07:34 CDT</pubDate>
        </item>
        <item>
        <title>Gimme Gratitude!</title>
        <link>https://litupliving.com/blog/6447/gimme-gratitude-</link>
        <guid>https://litupliving.com/blog/6447/gimme-gratitude-</guid>
        <description><![CDATA[<img src="https://getoiling-2923-fast.b-cdn.net/images/2923-5ce6ffeb1f847.jpg"> &lt;div data-offset-key=&quot;8r1hk-0-0&quot;&gt;&lt;span data-offset-key=&quot;8r1hk-0-0&quot;&gt;&lt;span data-text=&quot;true&quot;&gt;Having a regular gratitude practice provides positive benefits in&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;span data-offset-key=&quot;8r1hk-0-0&quot;&gt;&lt;span data-text=&quot;true&quot;&gt;so many areas of your life, from better sleep to improved health to better achievement of goals. &amp;nbsp;It&amp;#39;s kind of a super power, isn&amp;#39;t it?!&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;]]></description>
        <pubDate>Thu, 23 May 2019 15:17:48 CDT</pubDate>
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