Wellness is not just the absence of sickness. It's so much more than that.
Over the years, there have been many lessons learned, failures that I chose to call “opportunities to change” and many wins--all during my quest to improve my overall wellness. Small changes in the right direction, add up to wonderful, BIG improvements to our wellness! Remember...progress, not perfection!
Let me share with you what I have found. You are worth it...and your wellness is worth it!